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Coaching Tiers

  • Ideal for:

    • Weight loss

    • General strength/physique

    • Basic functional fitness

    • Gym re-entry clients

    • In-Person Plan

      • $300/month for 1 session

      • Add-ons:

        • +$100 per extra weekly session

        • +$35/month for Chronometer nutrition tracking

        • +PDF guides included (general fitness, mobility, etc.)

    • Online Coaching Only

      • $200/month

      • Includes personalized training plan, 1x/week message check-in, optional weekly form check

      • Add-ons

  • Ideal for:

    • First-time triathletes

    • First marathoners

    • Entry-level hybrid athletes (Hyrox, Spartan, etc.)

    • Gym clients transitioning into performance goals

    • $250–$300/month

    • Includes:

      • Full weekly endurance + strength programming

      • Chronometer access

      • Monthly video call

      • Weekly check-in messaging

      • Access to coaching platform (TrainingPeaks, etc.)

    • Add-ons:

      • Additional consults or local strength sessions

      • Race day support if local

  • Ideal for:

    • Ironman/Boston Qualifier hopefuls

    • Repeat racers seeking PRs

    • Athletes seeking sponsorship/recognition

    • Multi-discipline competitive athletes

    Key Features:

    • High-touch coaching (weekly or bi-weekly calls)

    • Advanced mobility/injury prevention strategies

    • Customized nutrition

    • Detailed programming with performance metrics

    • Race planning and taper peaking

    • Priority support and race-day guidance (local or virtual)

    • $350/month

Hear From Others

"I have been training with Cole for about 10 months and I have experienced drastic transformation of mind and body. Learning that my mental state is over half the battle and that what I consume and put in my body directly impacts my mood and overall productivity. Overall Cole listens and adjust through my ups and downs and never lets me fail! Every work looks different and he knows when I need to be pushed! We still have a lot of work to do… the journey is life long. I am grateful for the structure that his training provides through the inconsistencies that life presents."

-Wilma Wilson

"I’m Adam Baker, and I’ve lost 60 pounds on my fitness journey, thanks to my personal trainer, Cole Smith. Cole has been instrumental in helping me achieve my health goals. He’s excellent at explaining the 'why' behind our exercises and provides meal guidance that’s been crucial for my success. If you have questions or curiosity, Cole’s insight is invaluable. He’s made me stronger than I’ve ever been, and I’m now in the best shape of my life. Cole is not only flexible and easy to work with, but he genuinely cares about your health and wellness. Once I made my health a priority, my journey truly began, and Cole was right there with me, offering the support and expertise I needed. He’s a fantastic trainer, and I’m grateful for his commitment to my progress."

-Adam Baker

"I can’t explain how grateful I am to have worked with Cole! I have never felt so comfortable working out with someone! He holds me accountable and keeps me on the right track. I just hit my weight goal a couple weeks ago and i never would have if it wasn’t for cole! highly recommend"

-Mallaika Strantz

"I’ve been in the gym for a few weeks now with coach cole at evolve fitness and he has me pushing for my weight goals and I’ve noticed some decent gains. I’m Excited to be working with a proven coach ."

-Thomas Stone

"Very knowledgeable instructor and will be able to tell you extensively about the human body, what one should eat and not, and great at discernment in these matters. Fun to work with and I lost a whole human being in weight being faithful to his advice. Such a diverse place for doing exercises you wouldn't ever even think of."

-Jackson Sellers